Thinking
Q.how to develop positive thinkingIf you tend to see the glass as half empty rather than half-full,you may need to improve your thinking patterns.Research shows that people with positive thoughts have stronger resistance to illness,better coping skills during tough times,reduced risk of coronary artery disease, and less stress
1.Positive thinking isn't always a natural ability,but you can build it over time.
Learn how to develop the strength of thinking positively and open up a whole new outlook on life
1. write down what you are greatful for.
When anyone Gratitude boosts positive emotion and leads to better health,happiness,and relationships.To build a grateful spirit,regularly take time to write down at least three gold things each day.
Pratice this excise each night as you look back over your day. Note,on a piece of paper,three things that went well or that you are grateful for about the day.
Consider why you are grateful for these things.write that down,too.
At the end of each week,look back on what you wrote down.Notice how you feel when reading over these things.
Keep this pratice up week after week to foster gratitude